Veggie/Tofu Salad (Lactose Intollerant Friendly/Treenut Allergy Safe), family's new favorite!
Best Sorts of Healthy and Delicious Salad Recipes
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Veggie/Tofu Salad (Lactose Intollerant Friendly/Treenut Allergy Safe)
To cook Veggie/Tofu Salad (Lactose Intollerant Friendly/Treenut Allergy Safe) you need 14 ingredients and 7 steps. Here is how you do that.
Ingredients of Veggie/Tofu Salad (Lactose Intollerant Friendly/Treenut Allergy Safe) :
- You need Handful Kale.
- Use Handful Spinach Leaves.
- Provide Napa Cabbage leaf.
- Use Handful carrot chips.
- Prepare Pickle.
- Provide Ginger Root.
- Prepare Sesame seed.
- Provide sheet of Nori.
- Prepare Melissa's Extra firm Tofu.
- Use bag Uncle Bens Natural Whole Grain Boil in Bag Brown Rice.
- You need For the Dressing.
- Use House of Tsang pure sesame seed oil.
- You need to prepare La Choy Lite Soy Sauce.
- You need to prepare Himalayan Salt *optional*.
Short Tips:
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- Tofu prep for use: Slice and press tofu for 45 minutes (to drain excess water out)..
- Chop up the Kale, spinach leaves, Napa cabbage leaf, carrot chips.and pickle. Trim off some Ginger Root. Cut 1/2 sheet of Nori and tear it into thin strips (you can soften the Nori or leave as is). Set aside in container(s) for now. (Below is what Nori looks like.).
- Mix together the sesame seed oil, soy sauce, and himalayan salt. set aside..
- Bring water to a boil. Boil rice for 9 minutes. When done, rince rice, and set aside in bowl..
- Scramble up in small pieces tofu and heat in a pan. When cooked, remove from heat and place in bowl. Set aside. (separate the cooked portion ya wish to use, and refrigerate the rest.).
- Mix together the rice, tofu chopped up vegetables from step 2 (except the pickles, Ginger root and carrot, put those on top.).
- Top it off with the dressing mix from 3, and Sesame seed..
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