Pan Seared Cod with Apple Cashew Micro-green Salad, tasty & healthy!
Best Sorts of Healthy and Delicious Salad Recipes
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Pan Seared Cod with Apple Cashew Micro-green Salad
You can cook Pan Seared Cod with Apple Cashew Micro-green Salad using 16 ingredients and 4 steps. Here is how you achieve it.
Ingredients of Pan Seared Cod with Apple Cashew Micro-green Salad :
- Provide For Cod:.
- Prepare Grape seed oil.
- Use all purpose flour.
- Use polenta.
- Prepare garlic powder.
- You need to prepare salt.
- You need cayenne pepper.
- Provide dill.
- You need spicy pepper seasoning.
- You need For Salad:.
- You need micro-greens (we used sunflower).
- You need apples medium julienned.
- Use carrots, julienned.
- You need cashews.
- Prepare red cabbage.
- Provide apple cider vinegar.
Short Tips:
Preparation is a very integral part of cooking. You intend to ensure you have every thing you may require. You likewise want to see to it you have all the products you might require. You do not intend to remain in the center of a meal and discover you are missing something important.instructions :Pan Seared Cod with Apple Cashew Micro-green Salad
- For Cod: mix all ingredients in a mixing bowl and add a couple pieces of cod fillets to the mixture. Batter each side of the fillets..
- Add grape seed oil to sauté pan, just enough to cover the bottom of the pan. Once hot add cod and let sear for 2 min on each side until golden brown; once both sides are browned place on a sheet tray that is lined with parchment paper..
- Then bake in the oven at 350 for 15-20 minutes..
- For Salad: mix all ingredients together in a large bowl and drizzle with Apple cider vinegar. Serve and enjoy!.
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