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Pan Seared Tuna Steak with Seaweed Salad and Soba Noodles

You can cook Pan Seared Tuna Steak with Seaweed Salad and Soba Noodles using 16 ingredients and 9 steps. Here is how you achieve that.

Ingredients of Pan Seared Tuna Steak with Seaweed Salad and Soba Noodles :

You need tuna steak.

You need to prepare premade sea weed salad.

Provide soba noodles.

Provide soy sauce.

Prepare honey.

You need garlic cloves minced.

You need rice vinegar.

You need to prepare sesame oil.

Prepare olive oil.

Provide green onion chopped.

Provide grated ginger.

You need to prepare black sesame seeds.

Use white sesame seeds.

Prepare onion powder.

You need ground black pepper.

Prepare salt.

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instructions :Pan Seared Tuna Steak with Seaweed Salad and Soba Noodles

Cook Soba noodles as directed.

In a small bowl, combine soy sauce, honey, rice vinegar, sesame oil, garlic, and olive oil. Mix well..

On a plate, combine black & white sesame seeds, garlic powder, salt, and pepper. Spread evenly..

Heat skillet on high with tablespoon of oil..

Press tuna steaks onto plate mixture on each side..

Sear tuna steaks on hot pan for 1 minute each side..

Combine sauce with cold soba noodles. Toss with chopped onion and ginger..

Plate seaweed salad evenly on top of noodles..

Cut cooked tuna steaks into slices and plate on top of seaweed salad..

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Pan Seared Tuna Steak with Seaweed Salad and Soba Noodles, tasty & delicious