ChickPeas and Tuna salad, healthy & tasty!

Many individuals love cooking and assume it makes the ideal relaxing pastime. A kitchen that is filled with fresh food that smells tasty is certain to make anyone's mood a bit lighter. It can sometimes appear difficult, however, to identify dishes that help you or advice that leads to an inevitably effective meal. Possibly this ChickPeas and Tuna salad recipe is the one you are trying to find.

This would make a great meal prep lunch, you can double the recipe, the flavors only get better then next day. Lettuce is totally optional, there's no oil, no mayo, instead I. This tuna salad with chickpeas, onion, parsley, olives, and feta cheese works as a main dish for sandwiches or as a dip for pita chips.

Use chick peas.
Use tuna in water.
Provide onion.
Use large tomato.
You need cucumber.
You need to prepare salt.
Provide dry parsley.

Short Tips:

Salt is the one of the key making the food’s flavor jump around on your tongue. Most of recipes you read will mention when you should add salt, but it is a good rule of thumb to add a minimum of a pinch or 2 after you start cooking and again at the very end. Your palate are the ultimate guide here, so taste often.

What i like to do first is slice the onion and place it on a cup of water with a teaspon of salt, give a mix and let it seat fora few minutes..
Open your tuna can and dismiss the water. Same goes with chick peas. I recommend to wash the chickpeas to get rid of extra salt..
Chop tomato and cucumber. Mix tomato, cucumber and parsley with the chick peas and tuna. Add the parsley and mix..
Drain the onions and add on top of the salad. You can add pepper or chilli for heat..

Mediterranean Chickpea Tuna Salad is the perfect dish for when you're trying to eat lighter but still want a delicious meal. Whitney demonstrates how to make a tuna salad using Garbanzo Beans instead of fish. ▷ Sign up for the EvG newsletter. I think it was my Grandma who first got me started on my love for tuna and one of the things she always did was squeeze lemon juice all over it and it tasted delicious! This vegan chickpea "tuna" salad is our take-to-work lunch recipe. It's great wrapped in pita, with crackers or crudité, or in a sandwich.

Cooking a scrumptious meal for your family members does not have to indicate spending hours ploding away in the kitchen area. There are numerous variety of recipes such as ChickPeas and Tuna salad recipe, you can use to whip with each other an excellent dish in a short time, quickly your family members will be enjoying the fruits of your labors.

If you find this ChickPeas and Tuna salad recipe helpful please share it to your good friends or family, thank you and good luck.