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The Best Fitness Tuna Salad
To make The Best Fitness Tuna Salad you need 11 ingredients and 7 steps. Here is how you do that.
Ingredients of The Best Fitness Tuna Salad :
You need to prepare tuna packed in oil.
Use pre-packed mixed salad (you are also free to use any kind of salad you want).
Provide tomato.
Prepare red onion.
Use olives.
Provide chickpeas.
You need of a Cucumber.
You need to prepare Parmesan.
Prepare salt and pepper.
Use freshly squeezed lemon or lime juice.
Use Dijon mustard.
Short Tips:
Preparation is an extremely integral part of cooking. You wish to make certain you have every product you might require. You likewise wish to make certain you have all the supplies you may need. You don't want to be in the center of a dish as well as learn you are missing out on something vital.
step by step :The Best Fitness Tuna Salad
First, you need to break up the tuna with a fork. Toss with the mixed salad..
Cut your tomato, red onion, olives, cucumber into small pieces and add them to the tuna-salad mix..
Here go the chickpeas and then mix all the things together in your bowl..
When you are done, you can make your topping and seasoning. For the topping you just squeeze the lemon, to taste, if using.
Chef’s note: “I like to mix the lemon juice and a little bit of the fish oil left in the can, it makes our salad smoother and adds great moisture to dissolve the spices. You can use avocado if you want, instead of more tomato”.
Add the Dijon mustard and mix. Be careful, do not mix them overmuch because you smash the leaves of the lettuce. Your goal is a homogeneous taste but not a paste..
Sprinkle the top with a little Parmesan. The aroma of the cheese makes the flavors even better..
Enjoy!.
Food preparation is a kind of art as well as it takes some time and also practice to equivalent experience and also know-how in the field. There are many forms of cooking and additionally various types of food from different cultures. Use what you've seen from The Best Fitness Tuna Salad recipe it will aid you in your food preparation endeavors.
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