It's long been stated that the best means to a male's heart is with his belly. But guys aren't the only ones who like a fantastic meal. Cooking is not just a technological skill, it's a life activity that you use everyday. Below, Pan Seared Cod with Apple Cashew Micro-green Salad recipe to exercise and also enhance your cooking abilities and make you also better at it.

Pan Seared Cod with Apple Cashew Micro-green Salad

You can cook Pan Seared Cod with Apple Cashew Micro-green Salad using 16 ingredients and 4 steps. Here is how you do it.

Ingredients of Pan Seared Cod with Apple Cashew Micro-green Salad :

Prepare For Cod:.

Prepare Grape seed oil.

Prepare all purpose flour.

You need polenta.

You need to prepare garlic powder.

Prepare salt.

You need cayenne pepper.

Prepare dill.

You need to prepare spicy pepper seasoning.

You need to prepare For Salad:.

You need to prepare micro-greens (we used sunflower).

Prepare apples medium julienned.

You need to prepare carrots, julienned.

Provide cashews.

Use red cabbage.

You need to prepare apple cider vinegar.

Short Tips:

Some individuals say a salad spinner is superfluous because they are large and sort of annoying to clean, however if you have area for a pot then you have room for a salad spinner. Not only will a salad spinner make washing herbs and greens a snap, it can easily dries them so much more efficiently than towels ever could.

instructions :Pan Seared Cod with Apple Cashew Micro-green Salad

For Cod: mix all ingredients in a mixing bowl and add a couple pieces of cod fillets to the mixture. Batter each side of the fillets..

Add grape seed oil to sauté pan, just enough to cover the bottom of the pan. Once hot add cod and let sear for 2 min on each side until golden brown; once both sides are browned place on a sheet tray that is lined with parchment paper..

Then bake in the oven at 350 for 15-20 minutes..

For Salad: mix all ingredients together in a large bowl and drizzle with Apple cider vinegar. Serve and enjoy!.

A great, home-cooked meal is the example everybody keep in mind. Using these Pan Seared Cod with Apple Cashew Micro-green Salad recipe to boost your cooking coincides as an athlete who keeps training-- the a lot more you do it, the much better you get, learn as high as you can about food preparation. The even more recipe you have, the better your dishes will taste.

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Pan Seared Cod with Apple Cashew Micro-green Salad, healthy & tasty!