Tortilla Greens Chickpeas Salad Bowl with Refried Bean Dates dressing, suitable for every moment!
Best Sorts of Healthy and Delicious Salad Recipes
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Tortilla Greens Chickpeas Salad Bowl with Refried Bean Dates dressing
To cook Tortilla Greens Chickpeas Salad Bowl with Refried Bean Dates dressing you need 21 ingredients and 6 steps. Here is how you do it.
Ingredients of Tortilla Greens Chickpeas Salad Bowl with Refried Bean Dates dressing :
- Prepare For salad:.
- Provide greens salad as your choice.
- Prepare chickpeas rinsed and drained.
- You need black bean rinsed and drained.
- Prepare chopped bell peppers.
- Prepare chopped cucumber.
- Use chopped red onion.
- Provide chopped dried apricots.
- Provide large tortillas.
- You need For salad dressing:.
- Provide dates (softened with 1/2 hot water then microwave it in another 20 seconds. Smashed it with spoon or fork take off the seed).
- You need refried bean.
- You need small clove garlic.
- Provide ginger powder.
- Prepare ground cumin.
- You need cinnamon powder.
- Provide paprika.
- Provide lemon juice.
- You need chili powder (optional).
- Prepare Salt and pepper.
- You need to prepare Water if needed.
Short Tips:
Sometimes all the dish needs could be a squeeze of lime to take it to the next level. To get most of the juice out of citrus, roll it on a cutting board before slicing in.step by step :Tortilla Greens Chickpeas Salad Bowl with Refried Bean Dates dressing
- For making tortilla bowl, just simply pressing tortillas into an ovenproof bowl, and baked it at 275 F for 30 minutes. Then take off from the oven. Set aside..
- For salad: Put all the salad ingredients into a big bowl and mixed it evenly..
- For salad dressing: In a blender combine all the salad dressing ingredients add water if needed then purée until smooth. Sprinkle salt and pepper mixed it and taste it..
- To assembly: 1) Just simply arrange the salad mixture into tortilla bowl and serve with the dressing on the side. Pour over the salad when it’s ready to eat..
- 2) You can combine all the salad ingredients, add the dressing, and toss and coat. Taste, add more dressing if desired. Then filled up into the tortilla bowl...
- Now enjoy your healthy salad bowl with your family❤️.
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