Pan Seared Cod with Apple Cashew Micro-green Salad, family's new favorite!
Best Sorts of Healthy and Delicious Salad Recipes
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Pan Seared Cod with Apple Cashew Micro-green Salad
You can cook Pan Seared Cod with Apple Cashew Micro-green Salad using 16 ingredients and 4 steps. Here is how you do that.
Ingredients of Pan Seared Cod with Apple Cashew Micro-green Salad :
- Prepare For Cod:.
- Prepare Grape seed oil.
- You need to prepare all purpose flour.
- Provide polenta.
- You need garlic powder.
- You need to prepare salt.
- Provide cayenne pepper.
- Provide dill.
- Prepare spicy pepper seasoning.
- Use For Salad:.
- You need micro-greens (we used sunflower).
- Provide apples medium julienned.
- You need to prepare carrots, julienned.
- Prepare cashews.
- Prepare red cabbage.
- Provide apple cider vinegar.
Short Tips:
If a recipe says to use a certain sort of pan, then use that pan. If you only own one nonstick pan, the simplest tip we will offer you is to wait for a decent sale at a kitchen shop, then get yourself a chrome steel pan and a cast iron cooking pan. Also its good idea to exchange cheap nonstick pans every few years, as the coating can wear down over the years.step by step :Pan Seared Cod with Apple Cashew Micro-green Salad
- For Cod: mix all ingredients in a mixing bowl and add a couple pieces of cod fillets to the mixture. Batter each side of the fillets..
- Add grape seed oil to sauté pan, just enough to cover the bottom of the pan. Once hot add cod and let sear for 2 min on each side until golden brown; once both sides are browned place on a sheet tray that is lined with parchment paper..
- Then bake in the oven at 350 for 15-20 minutes..
- For Salad: mix all ingredients together in a large bowl and drizzle with Apple cider vinegar. Serve and enjoy!.
Since you have actually checked out the Pan Seared Cod with Apple Cashew Micro-green Salad recipe, and also you have the expertise that you need to carry out in the cooking area. Obtain that apron out, dust off your blending bowls and also roll up your sleeves. You have some food preparation to do.
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