Best Sorts of Healthy and Delicious Salad Recipes
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The cow-peas or black-eyed bean is packed with potassium, fiber and iron. These are easy to digest and make a filling meal too. Just remember to retain the water you boil the peas in. Whisk red and green peppers, scallions, garlic Add beans, then carefully add broth and bring to a boil. Reduce heat and simmer, stirring occasionally, until beans are tender.
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