The best Healthy Spicy Seared Salmon & Salad

Whether you are an university student just starting your very own cooking experiments or a skilled cook with many supper events under your belt, there is constantly something brand-new to learn about cooking. We hope these Healthy Spicy Seared Salmon & Salad recipe and tips can help you in your kitchen area tonight, and get used to fabulous home-cooked dishes.

The flavor for this pan fried salmon recipe comes from the unique spice. Pan Seared Salmon With Spice Rub - quick and easy salmon with pantry staple dry rub ready in no time. A low-carb meal that uses minimal ingredients with maximum taste!

You need to prepare Norwegian Salmon (deboned and skin on).
You need to prepare Butter.
You need to prepare Olive Oil.
Provide Salt and Black Pepper.
Prepare Robertsons Exotic Thai Spice.
You need to prepare Dill (fresh).
Use Lemons (cut in wedges).
Use Salad:.
Use Wild Rocket.
Use Micro Crimson Leaves (Wooworths).
Use Chopped tomatoes (or cherry toms if you preper).
Provide Avo (thick choped or sliced).
Prepare Cucumber (sliced).
You need Danish Feta.
You need to prepare Salad Dressing (optional).

Short Tips:

If a recipe says to use a certain kind of pan, then use that pan. If you only own one nonstick pan, the most effective tip we can give you is to wait for a decent sale at a kitchen shop, then purchase yourself a stainless-steel pan and a cast iron frying pan. Additionally its good idea to replace low-cost nonstick pans each few years, as the coating can wear down over the years.

Cut salmon into four equal size portions.
Season salmon portions with salt, black pepper and thai spice.
Heat butter and olive oil in a pan on high heat.
Once hot, add dill sprigs to fry for 30 seconds and lower heat to medium (you can remove dill or leave in pan as required).
Place salmon portions skin side down in pan and fry for 5-7 minutes without moving them.
Whilst the Salmon sears, add all the salad ingredients together in a bowl and toss (with small amount of salad dressing if required). Plate salad into 4 plates as the base for your dish. You can also plate salad ingredients in a deconstructed manner if you dont like tossing them together (see pic).
After 5-7 minutes lightly drizzle Salmon with juice from two lemon wedges and turn the Salmon over to the other side and cook for another 2-3 minutes.
Plate Salmon straight out of the pan onto the salad base, skin side facing up. Add 1-2 lemon wedges per plate for drizzling as required.

This healthy recipe is the perfect combination of natural sweetness from caramelized apples with the savory seared salmon. All I have to do is pick up a few salmon fillets at the market, and I have my Sunday dinner! Seared Salmon with Caramelized Apples and Onions. Tuscan Salmon is pan seared salmon that is crispy on the outside and tender on the inside. The Salmon is served with a creamy garlic white wine butter sauce filled with blistered tomatoes, fresh herbs, spinach and parmesan.

You do not require to be a pro to prepare a great dish. There are several recipes that look difficult as well as overwhelming, but are in fact, quite simple one of it is Healthy Spicy Seared Salmon & Salad recipe. We really hope, this recipe has instilled some self-confidence in you for the following time you are in the kitchen.

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