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Creole Spiced Bean and Vegetable Salad

To cook Creole Spiced Bean and Vegetable Salad you need 14 ingredients and 4 steps. Here is how you do it.

Ingredients of Creole Spiced Bean and Vegetable Salad :

Use Onion, peeled and finely sliced.

Prepare french beans, trimmed.

Prepare courgettes, cut into small pieces.

Use spring onions.

Use tin butter beans, rinsed and drained.

Prepare cannellini beans, rinsed and drained.

Use tinned chickpeas, rinsed and drained.

You need to prepare cherry tomatoes, halved.

Provide flat leaf parsley, leaves only roughly chopped.

You need sweet paprika.

Provide dried basil.

Prepare dried thyme.

You need cayenne pepper.

Prepare chilli powder.

Short Tips:

Sometimes all the dish needs could be a squeeze of lime to take it to the next level. To get the foremost juice out of citrus, roll it on a chopping board before slicing in.

instructions :Creole Spiced Bean and Vegetable Salad

Heat the olive oil in a pan and add the onion with some salt and pepper. stir frequently over a medicine heat for 6-8 minutes until the onion is soft..

Meanwhile, combine the ingredients for the Creole spice mix (sweer paprika and after) in a small bowl. Add to the pan and stir for another minute or two until fragrant..

Tip the French beans, courgettes and spring onions into the pan and cook for 6-8 minutes until tender. Turn off the heat, Add the yummy d beans and chickpeas along with the cherry tomatoes and toss to mix..

Transfer the salad to a large bowl and stir chopped parsley and coriander. Serve slightly warm or at room temperature..

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