ChickPeas and Tuna salad, delicious & tasty!

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This would make a great meal prep lunch, you can double the recipe, the flavors only get better then next day. Lettuce is totally optional, there's no oil, no mayo, instead I. This tuna salad with chickpeas, onion, parsley, olives, and feta cheese works as a main dish for sandwiches or as a dip for pita chips.

Use chick peas.
You need tuna in water.
Use onion.
Use large tomato.
You need to prepare cucumber.
You need to prepare salt.
Use dry parsley.

Short Tips:

Prep work is a really important part of cooking. You wish to make sure you have every thing you might need. You also wish to make sure you have all the supplies you might need. You don't want to remain in the middle of a recipe and learn you are missing out on something essential.

What i like to do first is slice the onion and place it on a cup of water with a teaspon of salt, give a mix and let it seat fora few minutes..
Open your tuna can and dismiss the water. Same goes with chick peas. I recommend to wash the chickpeas to get rid of extra salt..
Chop tomato and cucumber. Mix tomato, cucumber and parsley with the chick peas and tuna. Add the parsley and mix..
Drain the onions and add on top of the salad. You can add pepper or chilli for heat..

Mediterranean Chickpea Tuna Salad is the perfect dish for when you're trying to eat lighter but still want a delicious meal. Whitney demonstrates how to make a tuna salad using Garbanzo Beans instead of fish. ▷ Sign up for the EvG newsletter. I think it was my Grandma who first got me started on my love for tuna and one of the things she always did was squeeze lemon juice all over it and it tasted delicious! This vegan chickpea "tuna" salad is our take-to-work lunch recipe. It's great wrapped in pita, with crackers or crudité, or in a sandwich.

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