ChickPeas and Tuna salad, delicious & tasty!

Cooking may be one of the earliest skills worldwide. That does not mean that there are any type of restrictions to the knowledge readily available for the cook interested in boosting his or her abilities. Also the finest cooks, also experts, can constantly discover new recipes, approaches and strategies to enhance their kitchen area abilities, so lets try this ChickPeas and Tuna salad recipe, we hope you like it.

This would make a great meal prep lunch, you can double the recipe, the flavors only get better then next day. Lettuce is totally optional, there's no oil, no mayo, instead I. This tuna salad with chickpeas, onion, parsley, olives, and feta cheese works as a main dish for sandwiches or as a dip for pita chips.

You need to prepare chick peas.
You need tuna in water.
Prepare onion.
You need to prepare large tomato.
You need to prepare cucumber.
You need salt.
You need to prepare dry parsley.

Short Tips:

Sometimes all the dish needs is a squeeze of lime to require it to the next level. To get most of the juice out of citrus, roll it on a cutting board before slicing in.

What i like to do first is slice the onion and place it on a cup of water with a teaspon of salt, give a mix and let it seat fora few minutes..
Open your tuna can and dismiss the water. Same goes with chick peas. I recommend to wash the chickpeas to get rid of extra salt..
Chop tomato and cucumber. Mix tomato, cucumber and parsley with the chick peas and tuna. Add the parsley and mix..
Drain the onions and add on top of the salad. You can add pepper or chilli for heat..

Mediterranean Chickpea Tuna Salad is the perfect dish for when you're trying to eat lighter but still want a delicious meal. Whitney demonstrates how to make a tuna salad using Garbanzo Beans instead of fish. ▷ Sign up for the EvG newsletter. I think it was my Grandma who first got me started on my love for tuna and one of the things she always did was squeeze lemon juice all over it and it tasted delicious! This vegan chickpea "tuna" salad is our take-to-work lunch recipe. It's great wrapped in pita, with crackers or crudité, or in a sandwich.

Every person wishes to be a better chef. Everyone wishes to trying out fun recipes. Discovering the time and feeling the motivation to be imaginative in the kitchen can occasionally posture an obstacle though. We hope these ChickPeas and Tuna salad recipe can bring the magic to your kitchen area. Give a number of these concepts a shot tonight, your taste will certainly thanks!

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